• Purpose: Addresses negative thought patterns and behaviors to improve mental health.
• Techniques: Cognitive restructuring, behavioral activation, exposure therapy, relaxation techniques.
• Conditions Treated: Depression, anxiety disorders, PTSD, eating disorders, insomnia.

Evidence**: CBT techniques, such as cognitive restructuring and exposure therapy, are well-established as effective treatments for a range of mental health disorders, including depression, anxiety, and PTSD (Hofmann et al., 2012).