Psychomotor Therapy

 

    • Purpose: Uses movement and physical activities to enhance psychological and emotional well-being.
    • Techniques: Sensorimotor exercises, relaxation techniques, body awareness activities.
    • Applications: Anxiety disorders, stress-related conditions, psychosomatic disorders.

 

Evidence: Sensorimotor interventions, relaxation techniques, and body awareness exercises are used in psychomotor therapy to promote emotional regulation and physical well-being, though specific empirical studies are still developing in this area (Bouvard et al., 2018).

 

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